As the seasons change, many of us notice unwelcome hair-related issues. Itchy scalps, excessive oiliness, a sticky feeling, and, most concerningly, increased hair loss become common problems. Have you ever felt alarmed after washing your hair, seeing a significant amount of hair in the drain? Or perhaps you've noticed thinning on the top of your head, making you look older than you are? If you're worried about hair loss, don't fret. Besides paying attention to small habits during hair washing, there are numerous hair care secrets hidden in your daily diet and lifestyle.
1. Hit the Sack Before 11 PM
Sleep plays a crucial role in maintaining overall bodily functions, and it also has a direct impact on hair loss. Experts recommend going to bed at 10:30 PM, calming your mind to get into a sleep state, and ensuring you're in deep sleep by 11 PM. The period from 11 PM to 1 AM is a golden time for the body's metabolic processes. Sleeping soundly during this window helps replenish qi and nourish the liver, leading to healthier hair and scalp that are less prone to shedding.
2. Nourish Your Hair with Coconut Oil
Coconut oil is rich in lauric acid, which helps strengthen hair roots and keep hair strands firmly in place. You can use coconut oil as a hair serum to repair damaged hair. Additionally, add a drop or two of coconut oil to your conditioner during your deep - conditioning routine. Massage it thoroughly into your hair, and for an extra boost, apply heat. This method can transform even the most fragile hair into strong, elastic locks.
3. Massage Your Scalp with Natural Essential Oils
Taking care of your hair strands is important, but scalp care is equally vital in preventing hair loss. Stylists suggest setting aside 30 minutes each week to massage your scalp. Use essential oils like cypress, lavender, and rosemary, which have regenerative and soothing properties. Gently massage in circular motions to hydrate your scalp and provide the nutrients and shine that your hair follicles need.
4. Adopt the Mediterranean Diet
Most of us know that vitamin A is essential for maintaining a healthy scalp and preventing hair loss. However, you might not be aware that the trendy “Mediterranean diet” can also work wonders for hair loss. The Mediterranean diet is based on the traditional eating habits of the Mediterranean region. It mainly consists of olive oil, fruits, vegetables, and a small amount of meat. With its healthy balance, low - oil, and low - salt nature, it's an excellent way to combat hair loss.
When your hair looks its best, it's time to accessorize! SheFav offers a stunning collection of hair accessories that can enhance any hairstyle, whether you're dealing with post - season - change hair or not. From elegant hair clips to trendy headbands, our accessories are designed to add a touch of charm to your look. Discover the perfect hair accessory to complete your style!
