Coconut Oil vs. Olive Oil: Which One Really Helps with Hair Loss?

June 26, 2025

When it comes to natural hair care, coconut oil and olive oil often top the list. Extracted from raw coconut meat, coconut oil is packed with nutrients that nourish the scalp and hair, making it a favorite for DIY hair treatments. But how does it compare to olive oil when it comes to preventing hair loss? Can coconut oil really help with dandruff? And is it safe to use directly on the scalp?

Let’s dig in and get your questions answered!

Coconut Oil vs. Olive Oil for Hair Loss: Which Works Better?

If you're experiencing hair thinning or shedding, both oils can be beneficial-but coconut oil might just have the upper hand.

1. Coconut Oil

Coconut oil is known for its deep-penetrating properties. It moisturizes the scalp, improves blood circulation when massaged in, and even stimulates hair follicles. Applying coconut oil before bed and letting it work overnight helps strengthen hair strands and reduce breakage over time. It’s particularly effective on dry scalps and brittle hair.

2. Olive Oil

Olive oil, especially extra virgin olive oil, is rich in monounsaturated fatty acids and antioxidants. It protects hair from damage and contains properties that may slow down hair fall. People who’ve regularly used high-quality olive oil often notice fuller, shinier hair. However, its absorption rate isn’t as deep as coconut oil, which means its benefits might stay more on the surface.

Verdict: While both oils are beneficial, coconut oil tends to be more effective for long-term hair strengthening and reducing hair loss, especially when used consistently.

Can Coconut Oil Help with Dandruff?

Yes, absolutely! Coconut oil is naturally antimicrobial and hydrating, which makes it a great remedy for dandruff caused by dryness or irritation.

How to Use Coconut Oil for Dandruff:

Warm a small amount of extra virgin coconut oil.
Apply it directly onto the scalp and massage gently.
Comb through your hair to distribute the oil evenly.
Cover your hair with a shower cap and leave it overnight.
The next morning, wash your hair thoroughly using warm water and a gentle shampoo.

💡 Pro Tip: Use a coin-sized amount of sulfate-free shampoo to make sure the oil washes out properly without stripping your scalp. Repeat this once a week for best results.

Is Coconut Oil Safe to Use on the Scalp?

Generally, yes. Coconut oil is gentle and safe for most people’s scalps-and even offers antibacterial benefits. But there's a catch:

If you apply a large amount and don’t wash it off thoroughly, it can clog your pores and weigh your hair down. So while occasional scalp contact is fine, avoid leaving thick layers of oil on your scalp for too long without proper cleansing.

Tips for Safe Use:

Always warm up the oil first-it melts quickly with the heat from your hands or in the microwave (30-second intervals).
After applying, cover your hair with a towel or shower cap for about 15–20 minutes.
Use shampoo-not just water-to rinse out the oil completely.

For those with dull or overly processed hair, coconut oil can be a game-changer. It adds shine, reduces frizz, and helps restore softness when used correctly.

Final Thoughts

Coconut oil is a natural, effective option for both reducing hair fall and tackling dandruff-especially when used as part of a weekly hair care routine. Olive oil also offers benefits, particularly for adding shine and protecting the hair shaft. But when it comes to scalp nourishment and hair strengthening from the roots, coconut oil wins.